Health & WellnessTuesday, November 17
Strong Roots
Tuesday, November 17 · 5:30-6:30 p.m. · IRON DEN by PPR ELITE
5:30-6:30 p.m.
- When
- Tuesday, November 17 · 5:30-6:30 p.m.
- Where
- IRON DEN by PPR ELITE2687 Fort Street · Wyandotte, MI · 48192
- Good to know
About this event
Build the strength and confidence you need for the years ahead with Strong Roots. This class centers on barbell-based strength training designed to increase muscle, improve bone health, and create a strong foundation for lifelong movement. Accessory exercises, mobility work, and intentional coaching provide a balanced full-body experience. With individualized progressions and form-focused instruction, you’ll build strength, confidence, and resilience that carry over into everyday life.
From IRON DEN by PPR ELITE
Listed by Mindbody: Wyandotte, MI, gathered by the Southfield events calendar.