Health & WellnessToday
Beginner Mat Pilates
Tuesday, November 3 · 5:30-6:30 p.m. · TwyFit
5:30-6:30 p.m.
- When
- Tuesday, November 3 · 5:30-6:30 p.m.
- Where
- TwyFit112 South Main Street · Clawson, MI · 48017
- Good to know
About this event
This beginner-friendly mat class follows STOTT Pilates principles, emphasizing proper alignment, breathing, and controlled movement. The class focuses on building core strength, improving flexibility, and supporting healthy posture. Exercises are taught at a slower pace with clear instruction and modifications, making it ideal for those new to Pilates or returning to the basics. No prior experience required. Matts are supplied if you do not have one.
From TwyFit
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.