Health & WellnessMonday, November 9
Slow Flow
Monday, November 9 · 6:30-7:30 p.m. · Nafas Fitness Studio
6:30-7:30 p.m.
- When
- Monday, November 9 · 6:30-7:30 p.m.
- Where
- Nafas Fitness Studio811 N. Main St 101 · Royal Oak, MI · 48073
- Good to know
About this event
Slow Flow is a gentle movement flow with strength building elements. Students should expect to build heat, breathe, and hold poses for 5-7 rounds of breath. The teacher will offer modifications and adjustments to make this ideal for all skill levels.
From Nafas Fitness Studio
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.