Pilates Reformer Group Class

About this event

For beginning to intermediate training on the Pilates Reformer in a group setting for up to 5 people. With regular reformer training, you will improve your posture and alignment and increase overall strength and flexibility. Pilates Reformer is the best training to improve core strength by spending 55 minutes primarily focused on exercises that target all of your "powerhouse" muscles. A 24-hour advanced reservation is required. If under 24-hours, please call the studio to reserve your spot in class. Cancellation policy applies: you will be charged for late cancels (less than 24 hours notice) or no shows.

From Mid American Studio