Energy Burst Reformer-Essential/Intermediate

About this event

Energy Boost Reformer is an exceptional way to either start or round out your day. This is a class for clients with some Pilates experience (definitely great after doing a series of private sessions or those who are practicing at the Essential level) who are looking to deepen their Pilates practice and their core strength. Find new levels of energy, work on fine tuning your skills and understanding of your body's true capacity in this amazing small group class. **Clients must be able to tolerate all spinal movements including rotation, be injury free and have pain free mobility in all of their joints**

From Pilates Detroit