Health & WellnessWednesday, November 18
The Golden Hour
Wednesday, November 18 · 1-1:50 p.m. · The Corner Studio
- When
- Wednesday, November 18 · 1-1:50 p.m.
- Where
- The Corner Studio24090 Harper Avenue · St. Clair Shores, MI · 48080
- Good to know
About this event
The Golden Hour is a specialized Pilates class designed exclusively for adults ages 65 and older at The Corner Studio. This gentle, low-impact conditioning session focuses on supporting healthy aging through mindful movement and Pilates exercises. Participants will work to improve joint mobility and range of motion, enhance balance and posture, strengthen core stability, and build functional strength to support everyday activities. Incorporating the STOTT PILATES Five Basic Principles, this class emphasizes the safe activation of the deep core and pelvic floor muscles while promoting body awareness, controlled movement, and confidence in movement. Our goal is to help every participant move with greater ease, strength, stability, and confidence in a welcoming and supportive environment.
From The Corner Studio
Listed by Mindbody: St. Clair Shores, MI, gathered by the Southfield events calendar.