Health & WellnessSaturday, November 7
Slow Flow
Saturday, November 7 · 10-11 a.m. · Nafas Fitness Studio
10-11 a.m.
- When
- Saturday, November 7 · 10-11 a.m.
- Where
- Nafas Fitness Studio811 N. Main St 101 · Royal Oak, MI · 48073
- Good to know
About this event
Slow Flow is a gentle movement flow with strength building elements. Students should expect to build heat, breathe, and hold poses for 5-7 rounds of breath. The teacher will offer modifications and adjustments to make this ideal for all skill levels.
From Nafas Fitness Studio
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.