Follow the Yogi (Ashtanga Yoga)

About this event

Start your day with the invigorating 6am 'Follow the Yogi' Ashtanga Yoga class. Designed as Jamel's personal practice time, this session offers minimal instruction, allowing you to immerse yourself in the flow. If you are new to Ashtanga,to get the most out of this experience, we recommend joining Jamel's online community, where he breaks down the intricacies of Ashtanga Yoga. This class combines traditional Ashtanga postures with unique twists, creating intense internal heat and a purifying sweat that detoxifies the muscles and organs. You'll benefit from improved circulation, a strong and yet flexible body, and a calm mind. Jamel likes to practice to music one day it may be rap and the next R&B either way its secondary to the most important soundtrack of your breath. This is the best way to begin your day.

From The Trap Yoga and Massage Studio