Fitness in Motion: Cardio Drumming

About this event

Ability in Motion is a fun, upbeat fitness program designed for members of all abilities, with a focus on staying active, trying new things, and moving at your own pace. Each session begins with a light, interactive warm-up to get everyone moving, followed by a group walk around our scenic property. From there, we rotate through activities like cardio drumming, simple games, and other movement-based exercises. We wrap up with a gentle cool-down and time to relax before heading out. This program is a great fit for anyone looking to experience exercise in a fun, low-pressure way while enjoying the outdoors and building connections with others.

From Living and Learning Enrichment Center