Mama & Me Strength (2-20 months)

About this event

2 - 20 months with a caregiver Mondays, 10:45-11:30AM Wednesdays, 9:45-10:30AM Registration is required. This 45 minute full body strength and resistance class is designed to be WITH baby/toddler and is effective, safe, and challenging for all levels of ability. Whether you’re six months postpartum and looking to restore your core and back muscles, or three years postpartum who still loves holding your baby/toddler and looking to get stronger. We will focus on form, breath work, and fun ways to engage with baby/toddler throughout each exercise. Class will conclude with Shavasana to rest, restore and bond with your little one.

From Born Yoga