Health & WellnessMonday, November 9

Circuit Training

Name: Circuit Training
Start: 2026-11-09T10:30:00.000Z
End: 2026-11-09T11:30:00.000Z
Location: T3 Training

Monday, November 9 · 5:30-6:30 a.m. · T3 Training

5:30-6:30 a.m.

When: Monday, November 9 · 5:30-6:30 a.m.
Where: T3 Training219 West Twelve Mile Road · Royal Oak, MI · 48073
Good to know: $27.50

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About this event

Our small group circuit training classes consist of strength class that focuses on upper, lower and full body days. You will rotate between 3-6 stations, depending on the day. Classes vary, combining strength and endurance or strength and power. The workouts and formats change daily and we will always provide a modification so every workout is achievable. Strength Training: Monday, Wednesday, Friday & Saturday Conditioning Training: Tuesday & Thursday Core & Functional Training: We incorporate core in our workouts everyday, but more on Wednesday and Friday Heavy Weight Lifting: Power Hour Mondays (beginner classes offered)

From T3 Training

Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.