Health & WellnessSunday, November 15
Gentle Somatic Flow
Sunday, November 15 · 10-11 a.m. · IRON DEN by PPR ELITE
10-11 a.m.
- When
- Sunday, November 15 · 10-11 a.m.
- Where
- IRON DEN by PPR ELITE2687 Fort Street · Wyandotte, MI · 48192
- Good to know
About this event
Feeling overwhelmed, stiff, or stuck in brain fog? Your body isn’t asking for a harder workout—it’s asking for balance. This low-impact recovery & nervous system regulation class combines guided moving meditation with deep breathing and restorative stretching to melt away tension. Perfect for all levels, it’s a gentle space designed to quiet the mind and settle the nervous system. Join us to trade anxiety for awareness and find your flow again.
From IRON DEN by PPR ELITE
Listed by Mindbody: Wyandotte, MI, gathered by the Southfield events calendar.