Health & WellnessThursday, November 19
Sunrise Flow 60 minutes
Thursday, November 19 · 6:30-7:30 a.m. · 2244 Hot Yoga
6:30-7:30 a.m.
- When
- Thursday, November 19 · 6:30-7:30 a.m.
- Where
- 2244 Hot Yoga2244 Crooks Road · Rochester Hills, MI · 48309
About this event
Sunrise Flow - Kickstart your morning with an upbeat, energizing flow designed to awaken the body and ignite your inner fire. This practice links breath with dynamic movement through powerful sun salutations, creative sequences, and strength-building postures. Expect an invigorating pace that builds heat, challenges endurance, and leaves you feeling strong, focused, and fully alive. Come ready to move, sweat, and start your day with vibrant energy. 🌅🔥🧘♀️ Leave feeling refreshed, steady and aligned as you move into the rest of your day.
From 2244 HOT YOGA
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.