Health & WellnessWednesday, November 25
Yin & Yoga Nidra
Wednesday, November 25 · 7-8:30 p.m. · Create U.
- When
- Wednesday, November 25 · 7-8:30 p.m.
- Where
- Create U.971 Fischer St · Detroit, MI · 48212
- Good to know
About this event
The 90-minute session will combine a grounding Yin Yoga practice with a guided Yoga Nidra meditation.
We’ll begin with approximately 45–50 minutes of Yin Yoga, using longer-held, supported postures designed to encourage relaxation, mobility, and a gradual release of physical tension. The practice will be accessible to a variety of experience levels and will focus on slowing down and settling into the body.
The second portion of the session will transition into Yoga Nidra, a guided relaxation and meditation practice performed while resting comfortably. This portion is intended to support deep rest, nervous system regulation, and mental relaxation.
No previous yoga or meditation experience is required. Participants should wear comfortable clothing and bring a yoga mat. Blankets, pillows, bolsters, or other comfortable props are also encouraged for the Yoga Nidra portion.
From Create U.
Listed by Create U. (Wix Events) and Eventbrite: Detroit, MI, gathered by the Southfield events calendar.