Senior Reformer

About this event

During class, the instructor will program the session based on who is in attendance. Class flow is at a moderate pace and instructors may offer progressions or modifications on an individual basis, if needed. Grip Socks are Required Reformer - A piece of equipment in Pilates that allows us to strengthen our bodies while sitting, laying down and standing. This machine omits unnecessary tension on the body while working out. Class may also include use of the tower and addition of the mat. *Essential, intermediate, and Advanced levels are not based on the amount of years one has practiced Pilates. Rather, based on how the body moves, strengths and capabilities.

From Pilates Fitness and Physical Therapy Center