Health & WellnessWednesday, November 18
Guided Meditation
Wednesday, November 18 · 7-8 p.m. · Updog Yoga
7-8 p.m.
- When
- Wednesday, November 18 · 7-8 p.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. An experienced UpDog meditation practitioner will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly. No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. FREE to all Unlimited Members; Counts as Regular Class for Class-Pack Holders; $8 per person Walk-in - Everyone Welcome!
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.