IN STUDIO Practice Flow

About this event

Our signature class. Same primary posture sequence in every class. Fully guided. A foundational base for all classes offered at the studio. Practice Flow is our signature class created by Tommy Mack. It is a beginner-friendly but challenging general level class done at a moderate pace with a fixed set of fundamental postures instructed in the vinyasa style. It is a fully balanced class, working 100% of the body, which includes surya namaskar, standing poses, backbends, forward bends, twists, hip-openers, inversions, and relaxation. This class focusses on the essential movements and sequences that form the basis of a strong vinyasa yoga practice. Motivating music helps keep the pace as your teacher fully guides you through the complete sequence of asanas in each class, offering hands-on adjustments to those students open to receiving them. Explore building strength, stamina and flexibility while creating a strong core for your yoga practice. Is this class for you? If you are new to yoga, dealing with any physical limitations, or simply would like to take a slow flow style class that allows you more time in foundational postures, this class is designed for you.

From Practice Yoga Studio