Health & WellnessFriday, November 20
Ashtanga 60 minutes
Friday, November 20 · 8-9 a.m. · 2244 Hot Yoga
8-9 a.m.
- When
- Friday, November 20 · 8-9 a.m.
- Where
- 2244 Hot Yoga2244 Crooks Road · Rochester Hills, MI · 48309
About this event
Ashtanga Yoga is a disciplined, breath centered practice rooted in a set sequence of postures from the Primary Series. This practice is a pilar of yoga and links breath with movement to build strength, flexibility, endurance and mental focus while cultivating steady internal heat and concentration. This is an advanced style class however ALL LEVELS are welcome...we'll meet you where you're at. Expect a strong, physically demanding practice that emphasizes precision, breath control, and offers a grounding experience.
From 2244 HOT YOGA
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.