Health & WellnessSaturday, November 7
Vinyasa 3 🔥
Saturday, November 7 · 9-10 a.m. · Full Lotus Yoga
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- Full Lotus Yoga20365 Mack Avenue · Grosse Pointe Woods, MI · 48236
- Good to know
About this event
A challenging and well balanced flow practice for the intermediate and well-seasoned student. Students will flow through dynamic movement such as Surya Namaskar to build heat before practicing a variety of standing, seated, and supine postures. Expect to practice all postures, inversions, and arm balances introduced in Vinyasa 1 & 2, along with some more challenging and innovative transitions, postures and variations. This class will challenge students in an intelligent way and build body-mind awareness. Prior to attending class, a basic understanding of asana (posture) is recommended but not required. Class is heated up to 90 degrees F 🔥 (Heat is turned off for summer months, June, July & August) Music is teacher's choice.
From Full Lotus Yoga
Listed by Mindbody: Grosse Pointe Woods, MI, gathered by the Southfield events calendar.