Health & WellnessSaturday, November 14
Circuit Training
Saturday, November 14 · 8:15-9:15 a.m. · T3 Training
8:15-9:15 a.m.
- When
- Saturday, November 14 · 8:15-9:15 a.m.
- Where
- T3 Training219 West Twelve Mile Road · Royal Oak, MI · 48073
- Good to know
About this event
Our small group circuit training classes consist of strength class that focuses on upper, lower and full body days. You will rotate between 3-6 stations, depending on the day. Classes vary, combining strength and endurance or HIIT workouts The workouts and formats change daily and we will always provide a modification so every workout is achievable. Strength Training: Monday, Wednesday, Friday & Saturday Conditioning Training: Tuesday & Thursday Heavy Weight Lifting: Power Hour Mondays (beginner classes offered)
From T3 Training
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.