Health & WellnessMonday, November 23
Pilates + Yoga 45 minutes
Monday, November 23 · 5:45-6:30 p.m. · 2244 Hot Yoga
5:45-6:30 p.m.
- When
- Monday, November 23 · 5:45-6:30 p.m.
- Where
- 2244 Hot Yoga2244 Crooks Road · Rochester Hills, MI · 48309
About this event
A balanced blend of Pilates and Yoga designed to strengthen, tone, stretch, and center the body. Move through intentional, low-impact exercises that build core strength and stability while incorporating yoga-inspired stretches and mindful movement. Come ready to move, sweat and leave feeling stronger and more grounded. This is an ALL LEVELS class.
From 2244 HOT YOGA
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.