Health & WellnessMonday, November 9
Slow Flow
Monday, November 9 · 8:30-9:30 a.m. · Updog Yoga
8:30-9:30 a.m.
- When
- Monday, November 9 · 8:30-9:30 a.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Slow Flow classes build on the foundation established in Basic classes by linking posture and breath into a more vigorous, moving flow. Sun salutations, backbends and inversions are explored. Vinyasa-style but in a cooler environment.
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.