Momentum Flow

About this event

Momentum Flow is a full-body Pilates reformer class designed to keep you moving continuously through smooth, controlled transitions. This class focuses on building strength, improving flexibility, enhancing balance, and creating a strong mind-body connection. Expect a dynamic flow of exercises that challenge your core, improve posture, and leave you feeling energized, lengthened, and refreshed. Level: All Levels Perfect for: Anyone looking for a balanced workout that combines strength, mobility, and fluid movement in a supportive and welcoming environment. Please arrive 10 minutes before class starts and don’t forget your grip socks.

From Momentum Pilates