Chair Yoga

About this event

$14/Drop In or $60 for 5 Classes Enjoy this supportive and accessible approach to yoga. Traditional poses are thoughtfully modified and practiced while seated or using a chair for support, making yoga approachable for students of all ages and abilities. In this class, students move the spine through its natural ranges of motion, gently stretch the hips and shoulders, improve mobility and balance, strengthen the core, and build leg and arm strength—all while cultivating greater body awareness and ease. Chair Yoga offers many of the same benefits as a traditional yoga practice, including improved strength and flexibility, better posture and breathing, reduced stress, improved sleep, and an overall sense of well-being.

From Full Lotus Yoga