Health & Wellness

Focus50: Core + Lower + Upper Body

[solidcore] Michigan

When: No date ahead
Where: [solidcore] Michigan1000 Haynes Street · Birmingham, MI · 48009
Good to know: $32

Get tickets The event’s page Open in Maps

About this event

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.

From [solidcore] Michigan

Listed by Mindbody: Birmingham, MI, gathered by the Southfield events calendar.