Health & WellnessFriday, November 20
Jumpboard (Intermediate)
Friday, November 20 · 9-9:50 a.m. · Peace & Pilates
9-9:50 a.m.
- When
- Friday, November 20 · 9-9:50 a.m.
- Where
- Peace & Pilates1517 Putnam Street · Detroit, MI · 48208
- Good to know
About this event
This intermediate class combines a jumpboard routine for an exciting low impact workout. Designed to enhance speed and power by targeting fast twitch muscle fibers. Participants can expect an engaging session filled with jumps, kicks, presses, lifts and rotations that culminate in an intense sweat session. Prior reformer experience is required, as confidence to control the carriage is beneficial to fully benefit from this class.
From Peace & Pilates
Listed by Mindbody: Detroit, MI, gathered by the Southfield events calendar.