Health & WellnessMonday, November 16
Yin Yoga
Monday, November 16 · 4-5:15 p.m. · Updog Yoga
4-5:15 p.m.
- When
- Monday, November 16 · 4-5:15 p.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Yin Yoga (Traditional) is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of postures to help open the lower back, hips and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints.
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.