Health & WellnessFriday, November 13
Restorative Yoga
Friday, November 13 · 6-7 p.m. · Full Lotus Yoga
6-7 p.m.
- When
- Friday, November 13 · 6-7 p.m.
- Where
- Full Lotus Yoga20365 Mack Avenue · Grosse Pointe Woods, MI · 48236
- Good to know
About this event
Reset and renew with restorative yoga. Using props like a bolster, blankets, and blocks the student will be comfortably supported in a variety of yoga postures inducing extreme relaxation while restoring the nervous system. This class is much less about 'doing' and much more about 'being'. Each posture, generally held for 8-15 minutes, brings a sense of surrender to the body while encouraging a meditative state of the mind. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions. All levels.
From Full Lotus Yoga
Listed by Mindbody: Grosse Pointe Woods, MI, gathered by the Southfield events calendar.