Monday, November 16
Slow Burn
Monday, November 16 · 5:30-6:45 p.m. · Updog Yoga
5:30-6:45 p.m.
- When
- Monday, November 16 · 5:30-6:45 p.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Focused on slow, mindful movements linked with breath. Designed for those looking for a challenge to sink into your practice and feel the BURN! A balanced class, blending stretching and strengthening while holding a pose, for greater body awareness. A great SLOW build will make you sweat while eliciting a state of deep relaxation. You’ll flow with breath and engage the core through mindful movements to build heat, grace, strength and overall balance of mind, body and spirit.
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.