Health & WellnessMonday, November 16
Focus50: Core + Lower + Upper Body
Monday, November 16 · 5:15-6:05 p.m. · [solidcore] Michigan
5:15-6:05 p.m.
- When
- Monday, November 16 · 5:15-6:05 p.m.
- Where
- [solidcore] Michigan256 North Adams Road · Rochester Hills, MI · 48309
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Michigan
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.