Sound Bowl Meditation

About this event

Join us for an hour of sound, breath, and deep rest. As the bowls ring out, their vibrations move through the room and through you. Your breath slows, and your nervous system shifts out of fight-or-flight. The chatter in your head softens, and stillness arrives without force. What to expect: Sound: Rich, layered tones that wash over you as you rest Breath: Simple guidance to help you arrive in your body Stillness: Space to just be, with nothing to fix or achieve Release: Room to let go of tension, emotion, and whatever you've been carrying New to meditation? You're in the right place, and no experience is needed. Seasoned practitioners will find a deeper layer of presence waiting. Many people walk out calmer, clearer, and better able to respond instead of react. Come as you are. Lie down, breathe, and let the sound do the rest. Bring your yoga mat or meditation cushion.

From The Trap Yoga and Massage Studio