Mama + Baby: Core & Connection

About this event

2 months to 9 months/non-crawlers Tuesdays, 11:15AM-12:00PM Registration is required. A postpartum movement class for moms and their pre-crawling babies. Designed specifically for the postpartum season, Mama + Me: Core & Connection combines mindful movement, functional strengthening, stretching and mobility with meaningful time to connect with your baby. Moms will be guided through exercises that focus on reconnecting with and strengthening the deep core and pelvic floor, while also working the muscles that support posture, stability and everyday movement. Gentle stretching and mobility help release areas that can feel tight or fatigued during pregnancy, postpartum recovery and those long days of caring for a baby. Babies are an important part of the class, too! Through age-appropriate gentle movement, supported stretches, positioning, songs and playful developmental activities, babies can explore body awareness, coordination and early motor skills—all while enjoying special one-on-one connection with Mom.

From Born Yoga