IN STUDIO Hot Flow

About this event

Our Hot Flow class is our intermediate to advanced level hot vinyasa flow class. This vigorous and fast-paced class will test your physical boundaries and push your limits, building strength, flexibility, stamina, and concentration. It is our most intense total body work out, guaranteed to work up a healthy and detoxifying sweat. In each class, your teacher progressively builds dynamic flows of innovative posture sequences that become the base for you to then flow on your own. Students are encouraged to modify each flow sequence to create an individual expression reflecting their own vinyasa practice. This class is set to energizing music and offers the least amount of teacher guidance and the most amount of free flow time on your mat. Is this class for you? This class is best suited for students with a solid knowledge of basic and intermediate yoga poses. Students should expect to delve deeper into inversions, arm balances, back bends, and breath work. Don’t let the word “advanced” deter you from trying this class if you are looking to explore ways to deepen your practice and challenge yourself.

From Practice Yoga Studio