Health & WellnessSunday, November 22
Fusion + Yin 60 minutes
Sunday, November 22 · 7-8 p.m. · 2244 Hot Yoga
7-8 p.m.
- When
- Sunday, November 22 · 7-8 p.m.
- Where
- 2244 Hot Yoga2244 Crooks Road · Rochester Hills, MI · 48309
About this event
Fusion + Yin. Fusion yoga starts this session. Energetic transitions weave through standing, lunging and balancing poses with a high cardio build-up. This is a powerful workout with Yang aspects. At the halfway point the class converts to the Sacred Flow style (Hot Yin) where slow moving transitions are performed into long held poses- seated, reclined and prone. Profound connectivity to mind and body is achieved. A rare take on contemporary yoga utilizing both Yang + Yin energies.
From 2244 HOT YOGA
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.