10am Reformer

About this event

This 50-minute class is great for everyone and all levels. During class, the instructor will program the session based on who is in attendance. Class flow is at a moderate pace and instructors may offer progressions or modifications on an individual basis, if needed. Grip Socks Are Required New Clients must fill out waiver & new member form *Essential, intermediate, and Advanced levels are not based on the amount of years one has practiced Pilates. Rather, based on how the body moves, strengths and capabilities. Reformer - A piece of equipment in Pilates that allows us to strengthen our bodies while sitting, laying down and standing. This machine omits unnecessary tension on the body while working out.

From Pilates Fitness and Physical Therapy Center