Health & WellnessToday
Loyals
Monday, November 2 · 5:30-6:15 p.m. · F45 Training Rochester Hills
5:30-6:15 p.m.
- When
- Monday, November 2 · 5:30-6:15 p.m.
- Where
- F45 Training Rochester Hills878 South Rochester Road · Rochester Hills, MI · 48307
- Good to know
About this event
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
From F45 Training Rochester Hills
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.