Health & WellnessTuesday, November 17
Mat Pilates
Tuesday, November 17 · 7-7:50 a.m. · Full Lotus Yoga
- When
- Tuesday, November 17 · 7-7:50 a.m.
- Where
- Full Lotus Yoga6505 Woodward Avenue 3rd Floor Suite · Detroit, MI · 48202
- Good to know
About this event
This class will focus on functional training exercises developed by the Pilates method. Modifications and advances will be provided for each exercise performed. Using body weight, resistant training bands and blocks, we will work on mobility, stability and strength, with a variety of exercises performed mostly on our mats. Learn to focus your energy on your core and posture using breath to movement patterns. Bring your power! All levels welcome! Tuesday & Thursday morning classes in Detroit are heated 85-90 degrees. All other Mat Pilates classes are room temperature.
From Full Lotus Yoga
Listed by Mindbody: Detroit, MI, gathered by the Southfield events calendar.