Candlelight Restorative Yoga

About this event

Reset and renew with restorative yoga. Using props like a bolster, blankets, and blocks the student will be comfortably supported in a variety of yoga postures inducing extreme relaxation while restoring the nervous system. This class is much less about 'doing' and much more about 'being'. Each posture, generally held for 5-10 minutes, brings a sense of surrender to the body while encouraging a meditative state of the mind. Counteract the effects of chronic stress as you restore harmony to your body, mind and emotions. All levels.

From Full Lotus Yoga