Health & WellnessSunday, November 15
All Levels Vinyasa
Sunday, November 15 · 11:15 a.m.-12:15 p.m. · Nafas Fitness Studio
11:15 a.m.-12:15 p.m.
- When
- Sunday, November 15 · 11:15 a.m.-12:15 p.m.
- Where
- Nafas Fitness Studio811 N. Main St 101 · Royal Oak, MI · 48073
- Good to know
About this event
This class is meant to move at a one breath, one movement, explore steady transitions and inversions. A traditional yoga class is often faster paced, the assanas (postures) are linked together in a series of movements that are synchronized with the breath. This class is meant to move through a steady pace of flow but holding in a series of poses to build strength to work towards a well-deserved savasana. An all levels class means that this class is appropriate for all experience and skill levels.
From Nafas Fitness Studio
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.