Health & WellnessWednesday, November 18
5:30pm Reformer
Wednesday, November 18 · 5:30-6:30 p.m. · Pilates Fitness and Physical Therapy Center
5:30-6:30 p.m.
- When
- Wednesday, November 18 · 5:30-6:30 p.m.
- Where
- Pilates Fitness and Physical Therapy Center17418 West 10 Mile Road · Southfield, MI · 48075
- Good to know
About this event
50 minute class. This class is great for all levels. Focusing on Reformer exercises, pilates technique and control. Working the body to increase strength, flexibility and mobility. New members must sign a waiver. Reformer: A piece of equipment in Pilates that allows us to strengthen our bodies while sitting, laying down and standing. This machine omits unnecessary tension on the body while working out. GRIP SOCKS ARE REQUIRED FOR GROUP CLASS FOR YOUR SAFETY
From Pilates Fitness and Physical Therapy Center
Listed by Mindbody: Southfield, MI, gathered by the Southfield events calendar.