Health & WellnessWednesday, November 11
HIIT Lab
Wednesday, November 11 · 8:30-9:15 a.m. · 359° Yoga
8:30-9:15 a.m.
- When
- Wednesday, November 11 · 8:30-9:15 a.m.
- Where
- 359° Yoga3162 Biddle Suite 200 · Wyandotte, MI · 48192
- Good to know
About this event
HIIT Lab Science of Sweat. Power of 3. Welcome to the lab — a high-intensity, results-driven circuit where strength meets control and cardio brings the heat. Rotate through three dynamic stations: Weights to build power, Pilates to activate deep core control, and Cardio to spike the heart rate. Every round is engineered to challenge your limits and elevate your endurance. Come ready to experiment, sweat and have fun! 50 minute class, please bring a yoga mat and tennis shoes. All levels, modifications given for all stations.
From 359° Yoga
Listed by Mindbody: Wyandotte, MI, gathered by the Southfield events calendar.