Lyra 1

About this event

Welcome to the start of your aerial journey! This class is carefully curated to build a solid and graceful foundation on the Lyra (aerial hoop). We use low hung lyras to create a safe and accessible experience, allowing you to focus on your movement without the pressure of height. You will learn fundamental grips and practice graceful poses from beginner to advanced-beginner level, along with safe mounts and dismounts. With consistency, you’ll develop smooth, fluid transitions between poses on the bottom bar, building the strength, control, and confidence needed to discover and express your unique style in the hoop. Recommended Attire: We encourage you to wear whatever makes you feel confident and allows you to move freely. Leggings, shorts, or bodysuits are all welcome. For maximum comfort on the Lyra, we highly recommend covering the backs of your knees, lower back and bottom. Bare feet or socks are welcome. Bring a yoga mat. Prerequisite: No experience required.

From Vixen Dance