Health & WellnessWednesday, November 11
Focus50: Core + Obliques + Lower Body
Wednesday, November 11 · 11:15 a.m.-12:05 p.m. · [solidcore] Michigan
11:15 a.m.-12:05 p.m.
- When
- Wednesday, November 11 · 11:15 a.m.-12:05 p.m.
- Where
- [solidcore] Michigan1000 Haynes Street · Birmingham, MI · 48009
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the core, obliques, and lower body. Need an extra upper body recovery day? Or looking to build lower body strength? This is the class for you! With no upper body included, you will have plenty of time to focus on your core, obliques, and lower body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Michigan
Listed by Mindbody: Birmingham, MI, gathered by the Southfield events calendar.