Heated Gentle Flow ♪

About this event

Warm Gentle Flow ♪ fundamentals is heated to 88 degrees and focuses on alignment basics and body awareness. The class is designed for students of all levels. These classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This class will be a slow venture into the poses in safe manner, focusing on proper alignment including modifications. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice, this class also includes our 10-minute signature sound bath to end the class.

From 359° Yoga