IN STUDIO Practice +

About this event

Faster paced than Practice Flow. Slower paced than Hot Flow. Mostly guided. An energizing hot vinyasa flow class with a more classical Ashtanga influence that adds more structure and balance to your weekly yoga practice. Our Practice+ class is an essential, well rounded hot vinyasa flow class that intentionally moves at a slightly slower pace and in a more structured way than our Hot Flow class. The class explores a modern approach to traditional Ashtanga yoga in a fresh and approachable manner. This invigorating class beginning with variation of Sun Salutations as a centering warm up leading into dynamic vinyasa flows, a challenging mini-burn series of postures designed to push your personal edge and a relaxing cool-down with savasana rest. Inspiring music motivates students to flow thru the challenging and intelligent posture sequencing linking breath to movement with a bit of time in each class to flow on your own to explore your own freedom of movement. Is this class for you? Anyone wanting to take a hot vinyasa flow class with a bit more guidance and a bit less flow on your own time. This class is good for someone new to the vinyasa style of yoga but with some yoga experience. Regular practitioners looking to deepen their vinyasa practice in a more well balanced way will benefit from this class as well.

From Practice Yoga Studio