Meditation and Tea at Create U

About this event

Meditation + Tea is a monthly gathering, for women of color to meditate and converse about cultivating more joy in our lives over a cup of delicious herbal tea. This relaxed and informal gathering begins with a guided meditation designed to relieve stress, build community, and create space to unwind the narratives that block the flow of joy. We will deepen the connection between mind, body, and heart through meditation, followed by conversation about living with meaningful joy over a cup of delicious herbal tea. Our blends are cultivated and created by Ursula and Stephanie and shared for your enjoyment.

Meditation + Tea is a gentle invitation to pause, breathe, and reconnect, with yourself, with others, and with the present moment. Whether you’re new to meditation or deepening your practice, this is a space to unwind, be nourished, and be heard. No experience necessary, just come as you are.

From Meditation+Tea