Gentle Somatic Flow

About this event

Feeling overwhelmed, stiff, or stuck in brain fog? Your body isn’t asking for a harder workout—it’s asking for balance. This low-impact recovery & nervous system regulation class combines guided moving meditation with deep breathing and restorative stretching to melt away tension. Perfect for all levels, it’s a gentle space designed to quiet the mind and settle the nervous system. Join us to trade anxiety for awareness and find your flow again.

From IRON DEN by PPR ELITE