Gyrokinesis

About this event

45 Minute Gyrokinesis class. Focus on mobility, stretching, breath and mind/body connection. Minimal standing, great for seniors or those working to get back to exercise/recover form injury. During this class you will be mostly seated and working through a series of arm and upper body motions. Allowing the body to stretch, move, and increase your body mobility. By the end of this class you will feel the muscles that have been worked along with a sense of ease and tension release.

From Pilates Fitness and Physical Therapy Center