Shift & Reset

About this event

All service workers, $10 discount, show proof of employment at check-in and we will apply your discount. Does your body hold onto the physical and emotional intensity of working late night shifts? This class is an opportunity to slow yourself down, release the tension you carry with you each shift you work and create space in the body to relax. Most of us try to go to bed still wired from all the movement or stay up until the sun is rising and the body never gets the reset it deserves after that long shift of moving at a unrelenting pace. Bring relief to sore feet, legs, hips, low back, shoulders and wrists. This practice will help to teach techniques and postures to get your brain and nervous system to calm and rest after a long weekend of work.

From 359° Yoga