At Home: Body Blast + Hot Core

About this event

All you need is 45 minutes! This is a full body blast workout to build strength, endurance, and tone! We will be doing one minute of upper body work, one minute of lower body work, and 30 seconds of quicker movement. We will repeat the round 3 times. We end the last fifteen minutes of class with hot core and stretching! Join the class from home! When you register, your class confirmation email will contain a link to the session. You will need to click that link before the class is scheduled to begin in order to join in through your computer or phone. Important: All AT HOME classes will take place at the time that is scheduled in MINDBODY. Please note: Because the link is immediately sent to you, any cancellations will be treated as a late cancel.

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